how to remove pimples from your face naturally (and a proper diet)

5 Tips by physicians on how to remove pimples and pimple marks

What are Pimples?

Pimple is a type of acne that results from blocked pores, which may be due to excess production of oil (sebum), dead skin cells, and bacteria, getting trapped in the pores of the skin.

Acne is a long term condition of skin involving oil glands at the base of a hair follicle that can cause many non-inflammatory and inflammatory skin lesions, such as pimples, whiteheads, blackheads, pustules, cysts, etc.

Causes / Triggers / Risk Factors of Acne

Certain triggers are reported to cause Acne.

• Puberty is the most common trigger
• Stress
• Lack of sleep or sleep Irregularities
• Hormonal changes
• Inadequate water intake
• Genetic Susceptibility
• Certain Medications such as Steroids
• Dandruff can cause pimples on forehead
• Humidity and excessive sweating
• Harsh Environment: Pollution, Aggressive skincare products, toxins, ultraviolet rays
• Smoking and alcohol consumption
• Diet: Dark chocolates, food containing high sugar content or sweets and excessive use of milk products may worsen acne
  

Pimple marks

Dark spot (pink or brown) or hyperpigmentation results from skin damage after the inflammation subsides. The trauma to the skin by excessive sun exposure or popping pimples leads to increased production of melanin during the healing process, resulting in hyperpigmentation.

5 Effective Tips to get rid of pimples and pimple marks

Living with pimples can make you lose confidence. Effective Tips with Dos and don’ts to keep acne at bay

• Maintain Skin Hygiene
  • Cleanse your face twice every day with mild soap/face wash and lukewarm water to remove excess dirt, sweat, and oil
    • Don’t rub face harshly
    • Always moisturize the skin with moisturizer after washing
  • Don’t touch your face again and again
  • Wash hair regularly and keep them away from the face
• Avoid heavy makeup
• Use good oil-free sunscreen to prevent hyperpigmentation
• Don’t squeeze whiteheads, blackheads or pop pimples, to prevent infection and scarring
• Diet and Lifestyle Intervention
• Drink lots of water for hydrated and glowing skin
• Add fresh fruits and vegetables to your diet
• Destress yourself by meditation, yoga and a healthy lifestyle

• How to remove pimples naturally at home?

  Natural Home remedies to reduce pimples and pimple marks

  Ingredients	Scientific Properties	Effective for Pimple reduction	Effective for Dark spot removal
  Lemon	Antimicrobial activity and natural Bleaching agent	yes	yes
  Raw Honey	Antimicrobial property Skin Hydrating	yes	yes
  Argan Oil	Anti-proliferative and anti-bacterial activity	yes	yes